THERE WILL BE NO 5:30AM CLASS ON MONDAY. BE SAFE!

Strength:
Clean Pull with Pause @ knee + Power Clean – 10 Min EMOM

Conditioning:
4 Rounds FT
50ft DB OH Walking Lunge (25ft each arm) 50/35
15 GHD SU
12/8 Cal AAB

Finisher:
50 Banded Face Pulls