Strength:
Strict Press – 3x Max Effort @ 60% 1RM
20 PVC Strict Press Behind Neck between each set

Conditioning:
12 min AMRAP
10 T2B
25ft KB Carry Right OH Left at side 55/35
15/10 Cal AAB
25ft KB Carry Left OH Right at side 55/35

Finisher:
50 Banded Tricep Ext