With a partner –
6 Min AMRAP:
Inverted Burpees
Switch every 5 reps, non-working person holds a wall-sit
1 Min Rest
Then……
6 Min AMRAP:
Hang Power Cleans (115/73)
Switch every 5 reps, non-working person holds a dead-Hang from rig
1 Min rest
Then…….
6 Min AMRAP:
Knees 2 Elbow
Switch every 10 reps, non-working person holds a plank on elbows

CASHOUT –
“Partner Throwdowns”
3 x 10 Each person
(One person laying on back with legs together in the air, other person standing and throws their legs to either side, then person laying brings them back up = 1 rep)