Minimal Equipment:
0-10 min
Squat for weight or reps
@ 10 minutes
5 rounds
1 min Burpees
1 min rest
1 min high knees
1 min rest
No Equipment: 
0-10 minutes
2-5 'Squat Therapy' holds
@ 10 minutes
5 rounds
1 min Burpees
1 min rest
1 min high knees
1 min rest
SM Challenge:
1 min Pistols/Goblet Hold Squats