Strength:
10 Min EMOM 1 Snatch High Pull + 1 Power Snatch

Conditioning:
4 min AMRAP
30 Wall balls 20/14
30 C2B
AMRAP Power Snatches 135/95
2 min Rest
4 min AMRAP
20 Wall balls 20/14
20 T2B
AMRAP Power Snatches 155/105
2 min Rest
4 min AMRAP
15 Wall balls 20/14
15 BMU
AMRAP Power Snatches 185/125

Core:
50 Med Ball Sit Ups