Monday’s agenda (for real this time!)

Group Classes at:

6am

9am

4:30pm

5:30pm

6:30pm

That’s right, a 9am class for those off work and looking to either sleep in or get their Hero WOD in early!!!

 

Strength:

Thrusters

Conditioning:

Daniel

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
daniel-th.jpg

Enlarge image

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.