Stop in tomorrow at 11:30am to discuss the Standard Process purification program with Dr. Tony and Trish and then head over to support SMCF member Sarah Wynne as she opens the NEW Lululemon store in downtown Bethlehem.

Also, good luck to all the SMCF athletes competing this weekend at the US Air Force Throwdown in Scranton, Pa.   RESEPECT IS EARNED…get after it!

Conditioning:

Run 1 mile

155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps

Run 1 Mile

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U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.