#strongerthenyouthink

#strongerthenyouthink

Strength:

10 minutes to find a 1 rep heavy strict press

Right into

10 minutes to find a 1 rep heavy push press

Conditioning:
Complete the following with a partner
20 partner axle bar deadlifts 255/180 (alternate reps)
40 box jumps (alternate jumps 30/24)
60 KBS 70/55
80 shoulder to oh with axle bar 115/75
60 KBS 70/55
40 box jumps (alternate 30/24)
20 partner axle bar deadlifts (alternate reps)

* strip weight off for shoulder to OH
* on kbs and STO break up as you want
* 1 bar, 1 kb, 1 box