I do what with what?!?!

I do what with what?!?!

Strength:

A. Front Squat

5×5 at 80%

B. Squat Clean

5×1 at 80%

Conditioning:

100 double unders/300 singles

50 hspu’s/50 push ups

40 toes to bar

30 axle bar shoulder to overhead  160/100

20 axle bar front rack lunges  160/100