4/25/13 ” Ohhh I’ll Be Damnnnned” Apr 25, 2013 | WOD Strength: Front Squat Conditioning: 75 Front Rack Lunges for time 115/80 * EMOM 5 burpees over the bar (lateral) * Keep on moving and don’t get stuck in the burpee glue! Cash Out: *Two sets for max unbroken reps of matador bar dips Share this:FacebookTwitter