4/25/13 ” Ohhh I’ll Be Damnnnned”

Strength:

Front Squat

Conditioning:

75 Front Rack Lunges for time  115/80

* EMOM 5 burpees over the bar (lateral)

*  Keep on moving and  don’t get stuck in the burpee glue!

Cash Out:

*Two sets for max unbroken reps of matador bar dips