* Monday had nothing on SMCF. Did anyone PR today AFTER the WOD? great work All!
* If you are still on the fence about Superfit come give this one your best shot and join the crew heading up to Superfit Morristown on 5/11. We have 14 so far and hopefully still counting.
* Reminder goal sheets are due Wed. May 1st…get them in. Eric S already needs to rethink one of his goals because he nailed a 5:43 FRAN today while visiting CrossFit Syracuse…give him an ATTA BOY next time you see him…great work Eric!
A. Tabata row for calories
B. 7 minute AMRAP
30 ohs 115/80
20 ohs 115/80
*Check out some friends from of South Mountain rocking their SMCF shirts at UFC 159 this past weekend and in Cabo, Mexico.