Remember, there is a slight change for this Saturday’s Schedule:

8am Group WOD

9:30am Kid’s Fitness Class

11am OPEN WOD

12pm-???  SMCF BBQ- all members & family are welcome!

bbq

Strength:  Squat Cleans

 

Conditioning:

Tabata:  20 seconds of work followed by 10 seconds of rest; repeat 8x for each movement.

DB Squat Cleans

Air Dyne (cals.)

KB Push Press

Shuttle Runs

KB Swings