Strength:
Strict Press – 3x Max effort @ 75% 1RM
Immediately after each set, 20 Behind the Neck PVC Press

Conditioning:
For time:
*15 *12 *9 *6 *3
S2OH 155/105, 175/115, 195/135, 205/145, 225/155
*Before each set, 2 Rope Climbs 15ft

Finisher:
Tabata legs @ 90 deg angle to floor with back on floor