TJ during Jake's Oly class

TJ during Jake’s Oly class

STAY TUNED FOR DETAILS ON THE FIRST ANNUAL SMCF WELLNESS PERFORMACE CHALLENGE 

Strength:

Deadlift

3×5 @ 65%

5×1 @ 80%

Conditioning:

15 minute amrap

5 rounds

200 meter run

10 sdlhps (sumo deadlift high pull) 95/65

* Then in the remaining time complete as many chest to bar pullups as possible

* Score for the workout is max chest to bar pullups