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Kids Class Time Changes

~4/13, 4/20, and 4/27 the kids fitness classes will be held at 8am

Olympic Lifting Class to start back up

~5/4

Standard Process Presentations by Drs Tony and Trish

~ Wed 4/10 @ 7:45pm

~ Sun 4/14 @12pm

Strength:

Press

Conditioning:

3 Rounds of:

2 mins

200m Run

Max Strict Pull- Ups

-Rest 2 min

2 min

200m row

Max Back Squats

-Rest 2 min

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