Strength:  

Power Clean

Donkey Kong

Conditioning:

4 Rounds for time

3 Cleans 225/155  or 75% of your max 1 rep clean

5 Muscle ups

20 Unbroken wallballs

* 5 burpee buy back in anytime the wallball is dropped on the ground, also no leaning against the wall with the ball.  :)

* Give a special high five to Mr. Jake Knight tomorrow…this was his creation!!!

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