Minimal Equipment: 
5 Rounds FT
10 Burpee Box Jump Overs 24/20
15 KB Swings or DB Snatches
20 Alternating Jumping Lunges
No Equipment: 
5 Rounds FT
10 Burpees with high jump
200m Run
20 Alternating Jumping Lunges
Core:
40 Pike Compresses