Minimal Equipment: 
16 min EMOM
1 - 20/14 Calories*
2 - Clean and Jerks**

*Can also run moderately hard for 40-50 seconds
**Either increase reps or weight every round
No Equipment:
16 min EMOM
1 - 100m Run Hard
2 - 6 Broad Jumps
Core: 
40 Hollow Rocks