Minimal Equipment: 
10 Minutes Light Cardio
15 min EMOM
1 - 15/12 Cal
2 - 30 DU + 7 V Ups
3 - 12 DB/KB Snatches 50/35
10 Minutes Light Cardio
No Equipment: 
10 Minutes Light Cardio
15 min EMOM
1 - 6x10m Shuttle Sprint
2 - 30 Jumping Jacks + 7 V Ups
3 - 12 Up Downs
10 Minutes Light Cardio
Core: 
40 Russian Twists