Adam

Adam

Due to the SteelFit Competition in NJ, there will only be 2 classes held on Saturday; 8am Olympic lifting and 9am Group WOD.  Best of luck to all of out athletes competing at the SteelFit Competition!!  STAND TALL SMCF!

We know it is short notice but we hope some of you will make it out for a great day of fun competition and a BBQ on Saturday 5/17 for the first SMCF in house partner competition.  Click the link below to sign up and to see the workouts.

http://www.eventbrite.com/myevent?eid=11571991137

For Time:

50 DL  115/80

50 Walking lunges

40 Back squats  115/80

40 Toes 2 Bar

30 Power cleans  115/80

30 Burpee box jumps  24/20

20 Thrusters  115/80

20 Double unders