jeff getting under the bar!

jeff getting under the bar!

Strength:

EMOM – 6 minutes
3 snatch grip deadlifts to mid quad
2 snatch pulls

* focus on form and technique
* on deadlifts pause at the mid quad
* start pulls from mid quad
* reset to mid quad for second pull on second rep

5×5 – muscle snatches
* focus on SPEED (quick turnover)

Conditioning: (Coach Fox and Coach Kutty collaboration)

100 power snatches 75/55
* minute 0 – 1 hspu
* minute 1 – 2 hspus
* minute 2 – 3 hspus

* Emom stop what your doing and hit hspus until 100 snatches are complete

* At 3…2…1 Go complete 1 hspu

*45+ abmat/25 + abmat for hspus