Strength:

5×3 push press

*between each set complete a 100 foot stone to chest or dball to chest carry

Conditioning:

For Time

40 wall balls 20/14

Then

16-12-8-4

hang kb snatch (half on 1 arm/half on the other arm) 55/35
Burpees box jump overs 24/20

Then

40 wall balls