2 min max effort at each station
1 min rest in between
Bar Muscle Ups / C2B
Slam Balls 40/30
FatBar DL 125/105 – 165/125
FatBar Shoulder to OH 105/75 – 125/105
***Remember SMCF goal challenge starts this Wednesday…get your goals set and let’s attack them in the next three months. PLEASE NOTE: If you have already completed one or more of your original goals, please complete an UPDATED goal sheet with new (and more challenging goals) to work towards over the next 3 months!!