Strength:

Yolk Carry

Conditioning:

2 min max effort at each station

1 min rest in between

Bar Muscle Ups / C2B

Slam Balls 40/30

FatBar DL  125/105 – 165/125

HSPU’s

FatBar Shoulder to OH 105/75 – 125/105

 

***Remember SMCF goal challenge starts this Wednesday…get your goals set and let’s attack them in the next three months.  PLEASE NOTE:  If you have already completed one or more of your original goals, please complete an UPDATED goal sheet with new (and more challenging goals) to work towards over the next 3 months!!

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photo 1(12) photo 2(13)