6pm getting swoll

6pm getting swoll

Strength:

Deadlift

1×9 @ 50%

1×7 @ 60%

3×5 @ 70%

Conditioning: (Compliments of 2014 SMCF Regionals team member Ross Hoffman)

10-8-6-4-2-4-6-8-10

Wallballs 20/14

Deadlift 225/155

Burpee box Jump

Toes to Bar

*Perform the rep count for each movement and then move onto the next rep movement