Ladies and Gents, start your engines!  Get ready to break out some new toys today!

Good luck to all of our SMCF athletes participating in the CMC!

Saturday Schedule: 8am Olympic Lifting w/ Jake & 9am Group WOD

Sunday Schedule:  10am-12pm Open Gym  & 12:30pm Final Kid’s Class & Party

REMEMBER TO REGISTER FOR THE SHELLY WOD BY MAY 20TH!

http://www.eventbrite.com/event/6536188917

Strength:  Clean

Conditioning:

5 min. Row for Calories

4 min. Max Reps of Squat Cleans

3 min. Max Sled Push

2 min. Max Reps of Burpee MU/Burpee C2B

1 min.  Air Dyne for Calories