Strength:

14 minute emom with a partner (alternate minutes)

60 foot sled push (30 feet out/30 feet back)

*walking
**as heavy as possible

Conditioning:

15 sandbag shuttle sprints 60 foot  (30 feet out/30 feet back)
20 calories on the ski erg
10 sandbag shuttle sprints
15  calories on the ski erg
5 sandbag shuttle sprints
10 calories on the ski erg

*1 to 1 on shuttles

Core: 4×10 hip extensions with 1 second pause at the top each rep