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5/18/18 “Still Waiting”

May 18, 2018 | WOD

Strength:
Dead Lifts 6×4 @ 70% 1RM

Conditioning:
3 min AMRAP x 3 Rounds
20 Box Jump Overs 24/20
100 Double Unders
Max OHS 115/75
2 min rest

Core:
Tabata Hollow Rock Hold

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