Strength:
Dead Lifts 6×4 @ 70% 1RM
Conditioning:
3 min AMRAP x 3 Rounds
20 Box Jump Overs 24/20
100 Double Unders
Max OHS 115/75
2 min rest
Core:
Tabata Hollow Rock Hold
Strength:
Dead Lifts 6×4 @ 70% 1RM
Conditioning:
3 min AMRAP x 3 Rounds
20 Box Jump Overs 24/20
100 Double Unders
Max OHS 115/75
2 min rest
Core:
Tabata Hollow Rock Hold