Strength:
2 Strict Press + 2 Push Press + 2 Thrusters
6 Sets @ 75% of Strict Press

Conditioning:
3 Rounds FT
20 Thrusters*
30/20 Cal Ski
*1 round with bar 95/65
1 round with DBs 50/35
1 round with KBs 55/35

Core:
3×10 Parallette pass throughs