Great job pushing through a heavy strength session followed by a long WOD that was not intended for the weak hearted…or stomached. You may see a few new faces in class, please take the time to say hello.  Remember YOU were once that new face. Thanks to Eric, Alex, and Jay for dropping in to check out SMCF.  Hope to see you guys back again soon.

Well it’s almost here. The 2013 SuperFit Championships are just around the corner.  If your interested in coming to spectate check out the link below.  They’re also offering a VIP package for 10 spectators to post up behind the bleachers in a reserved area.  It’s $350 for the package and includes access to the athlete/coach area, beach access, ‘VIP’ goodie bag, and probably a pass on a lanyard that will undoubtedly increase sex appeal.  See a trainer for more details.

http://www.superfitchampionships.com/

The first 2 Championship WODs have been released and can be found on the SuperFit Championship FB page.

Strength:

DL

Conditioning:

21-15-9

DL 275/185

BJ 30/24