Reminder that 9am classes with Coach Brandon start next week!

Mon/Wed/Fri group WODs 9am-10am!


Strength:  Clean

Conditioning:  15 min AMRAP


10 T2B

15 Jumping Lunges

150m sandbag run

How are your 3 month goals coming along?!?  Remember, once you complete a goal, fill out the sheet in the SMCF Goal Binder and have a trainer sign off on it.  A few members have already completed 1 or 2 goals.  HAVE YOU??

Bill & Dana