Reminder that 9am classes with Coach Brandon start next week!
Mon/Wed/Fri group WODs 9am-10am!
Conditioning: 15 min AMRAP
15 Jumping Lunges
150m sandbag run
How are your 3 month goals coming along?!? Remember, once you complete a goal, fill out the sheet in the SMCF Goal Binder and have a trainer sign off on it. A few members have already completed 1 or 2 goals. HAVE YOU??