Strength:

A. 7×2 power snatches (perfect technique)
B. 5×1 snatch pulls @ current max snatch weight

Conditioning:

3 rounds

Minute 1 – 800/900 to 900/1000 cal/hr
Minute 2 – 900/1000 to 1000/1100 cal/hr
Minute 3 – 1000/1100 to 1100/1200 cal/hr
Minute 4- 1100/1200 to 1200/1300 cal/hr

*2 minutes rest between rounds
*record total calories