Tomorrow 5/7 is the last day to get your t-shirt order in for the 2014 SMCF Regional shirts.
Conditioning: (Coach Kutty’s pick)
40 clean and jerks 165/125
* emom 4 burpees over the bar
* starts with 4 burpees
3x through 45 seconds on 15 seconds off on the Airdyne for max calories