Coach Pete and Ryan digging deep

Coach Pete and Ryan digging deep

Tomorrow 5/7  is the last day to get your t-shirt order in for the 2014 SMCF Regional shirts.

2014 Regional T-shirts

2014 Regional T-shirts

 

Strength: 

Split Jerk
6×3

Conditioning: (Coach Kutty’s pick)
40 clean and jerks 165/125
* emom 4 burpees over the bar
* starts with 4 burpees

Cash out:
3x through 45 seconds on 15 seconds off on the Airdyne for max calories