Minimal Equipment:
For Time
50 Air Squats
40 Back Rack Squats
30 Front Rack Squats
20 OHS
10 Thrusters
*Choose weights/implements
**Target 1-3 sets for each movement
No Equipment: 
200 Air Squats FT
*EMOM 10 Sit Ups
Core: 
Tabata Hollow Rock