Strength:
P Snatch w pause below knee and above knee 7 Sets

Conditioning:
4 minutes Max AAB Cals
3 minutes Max C2B
2 minutes Max Box Jump Overs 24/20
1 minute Max S Snatches @ 95/65
1 minute transition between each

Finisher:
4×10 (2 sets each side)
Single arm KB Press with Suitcase hold