Strength:
Clean grip Deadlifts 6×3 @ Clean 1RM

Conditioning:
30 Lateral burpees over DBs
30 DB Snatches 50/35
90 seconds on
90 seconds off
*Every round starts with 100m run + 1 S Clean @ 225/155
**pick up where you left off
***18 min Cap (6 cycles)

Core:
20 Strict T2B