New Month, new mindset: ATTACK YOUR GOALS!!!

Starting this week we are starting M-W-F 9am classes at SMCF!! Boom!!

Sat agenda:

8am Oly Class

9am Group WOD

10am Group WOD

 

Strength:

snatch

CnJ

Conditioning:

4 min AMRAP

50 m sled push 300/200

6 box jump overs

2 min rest

4 min AMRAP

5 GI Janes

10 Power Snatches 135/95

2 min rest

4 min Row for Cals

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