Strength:
Above Knee Hang Power Snatch
12 minutes to work to a heavy double

Conditioning:
21 Min EMOM
1 – 12/10 Cal Ski Erg
2 – 2 Power Snatches 185/125
3 – 25 ft DB Front Rack Walking Lunge 50s/35s

Core:
50 Plate Russian Twists