Kid’s Classes start 6/17
Teen’s Classes start 6/18
No Open Gym this Friday, June 21st
9am Classes ow offered Monday-Saturday
NEW 7am Group WOD @ 7am on Saturdays with Coach Eric!
Time to set some more benchmarks and PR’s!
Not The CrossFit Total:
Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift.
*The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.