Strict Press (Wendler week 1 – 65% x 5, 75% x 5, 85% x 5+, 50% x 10 )
Tabata (20 seconds on 10 seconds off for 8 rounds of the following moves)
- Paralette pass throughs
- kb snatches
- straight leg sit-ups
- slam balls
***Remember No open gym on Friday night***
Hello from OCMD! Christina and Eric found some heavy seashells to swing around on the beach!