Strength:

Strict Press (Wendler week 1 –  65% x 5, 75% x 5, 85% x 5+, 50% x 10 )

Conditioning:

Tabata (20 seconds on 10 seconds off for 8 rounds of the following moves)

  • Wallballs
  • Paralette pass throughs
  • kb snatches
  • straight leg sit-ups
  • slam balls

***Remember No open gym on Friday night***

Hello from OCMD!  Christina and Eric found some heavy seashells to swing around on the beach!

photo

photo(174)