Congrats to everyone who participated in our first in-house partner competition on Saturday!  26 teams in total took on some grueling WODs and pushed each other all morning.  It was inspiring to see everyone coming together under our roof to throw down, and then chow down!  We’ll be doing more of these in the future!

Our MVPs from Saturday: Mike and Bill

Our winners!

Strength:

Squat Clean

Conditioning:

4 rounds for time

5 squat clean thrusters 185/125
400 meter run

Cash out:

100 db sit-ups (feet locked under dumbells)