Great job pushing through some grueling bar work Monday! Awesome work by ALL!!

The first 9am class was a success!!! 8 ppl getting their pump on! catch the 9am with Brando every Monday, Wednesday, and Friday!

Interested in Fundamentals?? We are compiling a group for next week.  Email us at Info@SouthMountainCrossFit.com to secure your spot!

Strength:

Back Squat

Conditioning:

30 burpees onto a plate 45/25

20 hang cleans 205/15*

10 muscle ups

1000 meter run

10 muscle ups

20 hang cleans

30 burpees onto a plate

*hang clean at ~65% or 1 rep max

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