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Another great day of athletes getting their work in to better their fitness! Awesome to see you all push through the long run, heavy hang cleans and of course.. burpees.

Cannot forget to mention a Mr. Kayes that hit his first of many MU’s today!!! (the first followed by, ‘Huh, well that was easy.”)  Nice job Matt! Even little Harley was impressed by your grace.  check out the vid below.

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Strength:

Push Press

Conditioning:

5 min EMOM

3 DL

6 Box Step Ups

~1 min rest~

3 min AMRAP

WB

~ 1 min rest~

5 min EMOM

3 DL

6 Box Step Ups

~ 1 min rest ~

3 min AMRAP

WB

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