Strength:

Power Snatch + OHS

Conditioning:

1 Hang Snatch 115/80

6 OHS

2 Hang Snatch

7 OHS

3 Hang Snatch

8 OHS

4 Hang Snatch

9 OHS

5 Hang Snatch

10 OHS

*EMOM 5 Push-Ups

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***Coach dipper and Coach Fox wanted to give a shout out to the first official member of the A$$hole list Mr. Curt Johnson.  Be kind and put your stuff away all :)

6-6-13