Saturday Agenda

8am: Oly Class

9am: Group Class

10am: Group Class

Skill:

Team Sled Pull

Conditioning:

9 min time cap:

100 Air Squats

40 HRPUs

20 C2b pullups/Pullups

50 Air Squats

20 HRPUs

15 C2B/PUps

25 Air Squats

10 HRPUs

as many pullups as possible until time expires.

THEN

8 min to find 1 max bear complex

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