Hope everyone had a great weekend! Lets kick our week off by satisfying our inner-meathead!!
New this week: 9am classes Monday thru Friday!!!!! You’re running out of excuses to not make it in ppl!!
Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift.
Back Squat 1-1-1
Shoulder Press 1-1-1
*The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attemp