Hope everyone had a great weekend! Lets kick our week off by satisfying our inner-meathead!!

New this week: 9am classes Monday thru Friday!!!!! You’re running out of excuses to not make it in ppl!!

“CrossFit Total”

Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift.

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

*The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attemp

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