Warm Up: 
400m run
2 Rounds
12 KB Swings
10 OHS
8 Snatch Balance
Conditioning:
3 Rounds
3 min AMRAP
8 Devils Press 50s/35s
12 OHS 100/70
AMRAP Box Jump Overs 24/20
1 min rest
Strength: 
Hang P Snatch + OHS
6 Sets - Build