Strength:
Seated DB Strict Press 4x6
Conditioning:
3 Rounds
25/15 Cal AAB
2 Rounds DT 135/95
Core:
3x30 sec one arm planks on hand each side
Strength:
Seated DB Strict Press 4x6
Conditioning:
3 Rounds
25/15 Cal AAB
2 Rounds DT 135/95
Core:
3x30 sec one arm planks on hand each side