Strength:
3x8 SB Squats
Conditioning:
20 minute clock
12 min AMRAP
10 T2B
50 DU
10 Thrusters 75/55
Remaining time
Find 1RM Cluster
Finisher:
50 banded face pulls
Strength:
3x8 SB Squats
Conditioning:
20 minute clock
12 min AMRAP
10 T2B
50 DU
10 Thrusters 75/55
Remaining time
Find 1RM Cluster
Finisher:
50 banded face pulls