Warm Up: 
2 Rounds
20 Wall Balls
10 Kip Swings
10 Scap Pull Ups
50 DU
Conditioning: 
3 x 4min AMRAP
14 Thrusters 95/65
12 Pull Ups
10 Bar facing Burpees
AMRAP AAB Cals
2 min Rest
Strength: 
P Clean + F Squat
8 min EMOM
Build