Strength:
Back Squat
6x3 @ 65%
Conditioning:
16 min Cap
200m Run
10 Box Step ups 24/20
10 BMU
400m Run
14 Box Step ups 24/20
14 C2B
800m Run
18 Box Step Ups 24/20
18 Pull Ups
Finisher:
50 Banded tricep pull downs